Yoga Nidra and Consciousness: Chakras in Yoga Nidra
Fitness GirlsOctober 16, 2017
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in ...
The Fitness Gurls Podcast: Tawna Eubanks McCoy
Fitness GirlsOctober 16, 2017
Today I am so excited to be talking with Tawna Eubanks-McCoy!! Tawna is a beauty from Dallas, Texas. She is a fitness model, swimsuit m...
The Fitness Gurls Podcast: Valentina Lequeux
Fitness GirlsOctober 16, 2017
Today I am so excited to be talking to the beautiful, goal driven, goofy, caring and big promoter of the man-the-f-up pill – Valentina ...
The Fitness Gurls Podcast: Stephanie Marie
Fitness GirlsOctober 16, 2017
Hey there! It’s Holls to the Barks here and today I am blessed to be talking with the beautiful Stephanie Marie! Stephanie is a simpl...
The Fitness Gurls Podcast: Ashley Kaltwasser
Fitness GirlsOctober 16, 2017
Hey, everyone!!! It’s Holly Barker and today I am supremely excited to be talking to the beautiful Ashley Kaltwasser! Born and rais...
It’s Getting Easier To Go With The Grain
Fitness GirlsOctober 16, 2017
There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing...
What’s The Key To Weight Loss?
Fitness GirlsOctober 16, 2017
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrat...
Increasing Longevity Through Better Nutrition
Fitness GirlsOctober 16, 2017
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people ov...
Looking At Nutrition And BMI
Fitness GirlsOctober 16, 2017
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating you...
HEALTH & FITNESS Intermittent Fasting, Is Right For You?
Fitness GirlsOctober 16, 2017
HEALTH & FITNESS Almost everyone can benefit from intermittent fasting (IF), which—as its name implies—means alternating betw...
Effortlessly Maintain Ideal Weight Ketogenic Eating
Fitness GirlsOctober 16, 2017
HEALTH & FITNESS Perhaps the most immediate and dramatic benefit of ketogenic eating is the opportunity for quick and efficien...
Sammy Jo Myers in Tulum Mexico
Fitness GirlsOctober 16, 2017
Photos from Hope Beel’s trip to Tulum Mexico #FitGirlsClub Check out photos from Sammy Jo Myers latest trip to Tulum Mexico. Photos by ...
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